Level 3 swimmers will be able to get their feet off the floor with confidence but have not yet mastered the full stroke technique. They will have a decent leg action but not yet have a confident arm technique - that's why this session introduces swimmers to the breaststroke arm action.
To make sure your swimmers don't forget their legs in this breaststroke arm actions session we begin with a recap of kicking, making sure the toes point out and the leg kick comes from the hip.
Once we've recapped the legs we get your group swimming like a frog and work on the arm action technique, getting your swimmers to:
This session has progressions for you more able swimmers and conditions to help develop your less able swimmers.
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