Sharpen your players' senses with this week's speed, agility and fast reactions session - getting players to keep their heads up, bouncing on the balls of their feet and ready to meet the ball.
When you watch elite players on the court it's often easy to overlook their movement - they literally never stop moving which is how they somehow always manage to be in the right place at the right time.
To get your players zipping around the court like the pros and start playing their 'A Game' this session gets them up onto their toes - ready for any opponent!
Who should use this session?
Use this session with any size group - from 2 players upwards as players work in pairs and can be used as a full hour long session or alternatively you can incorporate the practices in this session into your pre-match routines.
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Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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