Improve your players' backhand and forehand with our new plan to get players hitting shots on the run like Djokovic and Nadal. We haven?t just stopped there we have incorporated speed and agility to improve your players' speed to reach those high levels.
Stay on the run! Hitting a ball whilst already set in position is fundamental however the numerous forehand and backhand drills in this plan were created to enhance your player?s attacks on the move. Completing this session your players will be well adept to handle pressure shots whilst on the move during games.
Skills your players will develop
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
