Ramon van DijkCoach, Netherlands

watch https://[link will be reviewed]

It is very important, that you use knee and arm to lift youself from ground (left hand, left knee / right hand right knee)

Swing backwards with your shooting arm .

for more elavation.

then there are three shooting moments.

1. fast shot, is shooting while going up

2. shooting on your highest point (normal)

3. shooting when you go down, and shoot just before touching the goal area. That is like hanging longer in the air.