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center shot when running - the ball is caught with both hands - right foot is still in the air when catching - right handers : right - left foot / left handers : right - left - during this last step the ball is taken up to shoulder height - last step is made large and explosively - arm must be stretched backward - move foreward explosively immediately - when throwing the 'wrong'foot is in front
315 center shot when running
Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.
314 center shot
Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper to gather the ball). Once the keeper has stopped the shot they should pass the ball up the centre of the court into the path of the red player in front of them. Red players should aim to receive the ball on the move and then sprint forwards, dribbling the ballÂ with them, to the cone on the Centre line.
614 goal keeper fast break
Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.
614 goal keeper fast break
1 A passes to B, C runs around the cone and receives the pass from B, dribbles around the cone and makes a goalshot. 2 C passes to D, A runs around the cone and receives the pass from D, dribbles around the cone and makes a goalshot.
614 goal keeper fast break
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How well can your players shoot when put under pressure? Find out in this Match-like shooting session!
Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!
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I would like to ask on the basic,but best attacking formation for school pupils
Can we dribble using two hands in handball as like basketball?????
can you show me, in your opinion, the best actions to attack the 3-2-1 defense???
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