This week's session has been designed to work with large groups of players of all ages, to get all your players running hard, using quick turns of pace over increasingly large distances working on their game fitness!
As your players improve their fitness, you'll have a better understanding how your players perform whilst fatigued. It's physically demanding, fun and competitive too!
All the drills in this Speed and Endurance session are handball specific (apart from the warm-up) - requiring your players to run around the attacking third of the court, running to find space before picking up the ball to go on and shoot!
Can your players dig deep and ignore the cries of fatigue?
As the session progresses not only will you be able to see which of your players are fit (and which are not). You'll be able to manage your players effectively during your next match, on course to your next win!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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