Handball Drills

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

Run forward until the cone and catch and pass. variations : - center shot with pressure into the direction of the goal, threatening to throw at the goal - center shot with pressure into the direction of the goal, threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands

B1 runs forward and passes at an arm length distance to B2. variations : - pass along side the head of the defender - pass along side the body of the defender - bounce pass - center shot - jump shot - after feinting to pass to another player

Pass to pivot. Run forward till arm length distance and pass. variations : - pass along side the head of the defender - pass along side the body of the defender - bounce pass - center shot - jump shot - after feinting to pass to another player

On the coach's call an attacker and a defender both set off and run around the cone. The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling). Once around the cone the attacker should aim to get a jump shot off on goal. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders. Player 6, meanwhile, is screening while player 3 runs around the screen and receives the ball. Player 3 and 5 then exchange passes before the former shoots.

Pass B3-B2 who runs forward on full speed. B3 pretends he wants to screen for B2. B4 pretends he screens for B2, but screens W3. W4 will probably attack B2. B2 passes to B5 who runs straight forward to W5. Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.

The attacking player on the 7 meter line stands between the cones. When the diagonal pass is made by one of the feeders on the baseline the attacker runs around the opposite cone, catches the ball and shoots at the goal. Repeat this 4 times and then rotate your players clockwise.

Two red defenders defend 3 attackers who are allowed to use half of the court.

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal. Players rotate to the right after each shot.

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal. After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal. Players swap positions after throwing.

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal. Variations: - when thrown at the goal, you stay as a defensive blocker. - when thrown at the goal, you are an active defender who has to be feinted to throw at the goal. - when thrown at the goal, stay as a defender who reacts as he likes.

Pass B1-B3 throw at goal. Run backwards. Pass B3-B1 throw at goal. 8-10 throws in one series.