Handball Drills

Players hop on one leg 3 steps left and right.

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

The green player rolls the ball out between the two blue players. The blue players must stare straight ahead and can only start the run once the ball enters their peripheral vision. Once they see the ball both players sprint for the ball. The player who gets to the ball first can then go on to shoot at the goal.

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center. Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it. variations : - running - running, swinging right arm forward - running, swinging left arm forward, - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : crossing over - running : + 3 jumps vertically at the cones

6 cones in all, 1 at every 5 mtrs. Two players start at the same time and keep the same speed. Run to cone 1, run AROUND it and run back to cone1 again, then run to cone 3 and back again, etc. variations: - running - running, swinging right arm forward - running, swinging left arm forward - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : crossing over - running : + 3 jumps vertically at the cones - sprint 50%

Start at a signal of the trainer. Run towards a cone of a different group, run AROUND it, return to your own cone, then run to the cone in the center and back to your own cone, run around it and choose another cone etc. Always return to your own cone and then run around the cone in the middle. variations: - running - running, swinging right arm forward - running, swinging left arm forward - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : crossing over - running : + 3 jumps vertically at the cones - sprint 50%

With to steps, jumps, throw at goal. With jump shot. variations in jumping : - two feet at the same time, forward - one foot,forward - every jump another foot

Defender follows paasways until 3 and then blocks shot by 3. Same on the right side. 10 actions of the defender, then change positions.

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence. Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal. If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.

The two attacking players take it in turns to attack the two defenders in a 2v1. The non-attacking player is the feeder and the receiving attacker must then run forward and try to test the defenders, changing direction at speed in order to create gaps at the back and test the defeder's ability to work together to keep out the threat.

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders. In this drill the two attackers can attack anywhere, and can overlap and swap positions at will in order to try and get past the defenders. The defenders however must mark the space, not the players, and so must communicate between one another so that both players are always marked, while ensuring that they don't change places.

Green 3 passes to green 1 who passes to green 4. Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1 Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3.

Green 3 passes to green 1 who passes to green 4. Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1 Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3. Defender blue 3 takes over pivot green 1.

Green 3 passes to green 1 who passes to green 4. Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1 Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3.

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).