Handball Drills

Use skateboards or furniture transporters. Kids pull themselves along the benches. When sitting - lying on the board.

Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a bag with sand. At the end of the course : put both bags on the board and roll it back to the next player.

Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a marker. At the end of the course : put both markers on the board and roll it back to the next player.

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

3:3 defense system - juniors 3 defenders on the 6 mtr line and 3 on the 9 mtr line. Attackers have to move and run free - defenders try to intercept the ball.

Attackers play give-and-go. Defenders should stay in their hoops. Attacker 1 throws at the goal.

Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.

Pass B1-B2-B4-B1 who comes from the wing into the center. Meanwhile B2 screens W4, B3 screens W6 and B3 screens W3.

A and B both have balls. A throws ball up high, catches ball from B, passes back and catches his own ball again. 3x20x

A tags B onto his hand, sprints away while B tries to tag him just before a certain line. 3x5x

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. * series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rhythm. - jump off with two feet - jump off on 'wrong'leg * with power training exercises : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

A sits down, B stand behind him. A has got his hand on shoulder heihgt. B drops a ball. A catches it, before it bounces. 2x20x

Players go towards the goal in pairs Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass. Once player 2 has passed the ball back to player 1 they should shoot on goal.

Two teams try to pass to their teammate on the mat. Variations in passing to use in this game: - pass with center shot - pass with jump shot - passing with bounce pass - passing with a push pass - dribble 1/2/3 times before passing - first touch your defender before passing

Players A start the drill with a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and pass to players B who are already in motion to the side of the feint shot. They perform the same movement and pass back to the next player A again.

Player 1 dribbles around their cone whilst player 2 sprints around their cone. Player 1 deliberately dribbles towards defender 1 in an attempt to draw the defender towards them. Meanwhile player 2 runs forward, looking to draw the defender away from player 3. Depending on which player defender 2 marks player 1 should pick out the unmarked player. This player should then shoot on the turn at goal.