Handball Drills

A passes to feeder B, sprints around the cones, receives pass from the feeder. Attacker A has 4 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C or pass to wing player D when he goes past defender 1 on the left side. Change position to the right.

Feeder  blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot. After the shot 2 and 3 change positions. Although the keeper will know what's coming they should still attempt the disguise the shot.

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal. Attacker and defender 2 help out. Once done, they get their balls back and go to the other queue.

Attackers take it in turns to dribble towards the defender and take them on in a 1 vs 1.

Two teams with an equal amount of balls stand inside their own area. On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another). When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.

Player A takes the balls and shoots at the goal or passes to pivot B. Defender 1 tries to make it as hard as possible for players A and B to shoot at the goal.

4 against 4

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Blue 6 takes the free throw and passes the ball into the path of blue 3 who starts in the middle of the court. Player 3 then runs with the ball towards white 3 to set up a back screen whilst player 6 runs across the court to set up a second screen in front of player 4. As blue 3 crosses in front of player 2 they play a short pass for player 2 to run onto and shoot from, between the two screening players.

Pass to pivot. Run forward till arm length distance and pass. variations : - pass along side the head of the defender - pass along side the body of the defender - bounce pass - center shot - jump shot - after feinting to pass to another player

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

Defender in the center tries to intercept ball. Other players pass from cone to cone and take in an empty position afterwards. When intercepted : change position with the player who did the wrong pass. variationsin passing - pass with center shot - pass with jump shot - passing with bounce pass - passing with a pushpass

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well. After the pass, players move backwards to the other queue.

Players in possession move forward and play the ball to partner alongside who is moving forward as well. After the pass players move backwards to their own queue again.