Handball: Hop scotch 3

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

COACHING POINTS

One series is 10 times left/right.

Have players do 3-5 series, working on their balance and strength.

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