Handball: Hop scotch 3

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

COACHING POINTS

One series is 10 times left/right.

Have players do 3-5 series, working on their balance and strength.

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