Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.
Jump sidewards: hold on for a second after landing.
Go through the circuit at least 6-8 times, so you can work on balance and strength in the legs.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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