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Volleyball: stability/balance

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a marker.
At the end of the course : put both markers on the board and roll it back to the next player.

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stability/balance:

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a bag with sand.
At the end of the course : put both bags on the board and roll it back to the next player.

stability/balance

skateboard race:

Use skateboards or furniture transporters.

Kids pull themselves along the benches.

When sitting - lying on the board.

stability/balance

stability/balance:

Kids walk across a bench. With each step move a ball under the front leg.

stability/balance

Shoulder jostling:

Using only their shoulders, players should take it in turns to run along a line of the pitch trying to push the other player further over the line.

The aim for players is to push the other player far enough over the line so that they can then enter the other player's side.

stability/balance

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