Handball Handball Home Choose a Folder...

Short on time? That's where our weekly Handball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Handball Plans

Handball
Handball Lesson Plan:
Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, working their fitness and giving technical pointers so that they?re ready to save the team when it comes to it!

Preview Plan

Handball Handball
Handball Lesson Plan:
Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!

Preview Plan

Handball Handball
Handball Lesson Plan:
Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

Browse Handball Lesson Plans by category

Prev Next

What our users say

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen
Romania

This is the best handball site I have visited.

Joelma pompermayer
Portugal

Excellent site. Very concise and easy to use. I'll definitely be emailing other coaches about this informative resource.

David Aponte, Handball Coach
Brazil