This week's session aims to turn your players into confident one vs one dribbling specialists!
To help your players beat their man they'll need to use a combination of speed, feints and dummy passes to wrong foot the defender before then either playing a pass in the opposite direction or dribbling the ball forward themselves.
What's in the session?
To help your players become dodge masters this session starts with a simple feint and pass drill before upping the intensity. Challenge your players and getting them to use all the tricks up their sleeve to try and outwit the opposition defender!
By encouraging your players to feint and dummy pass you will be able to guide your players into becoming a defender's worse nightmare - a confident player who doesn't flinch when faced with a one vs one situation.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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