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Handball: power training : jumping

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Abier, Handball Coach

DESCRIPTION

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

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OFTEN USED WITH...

Hoop Jumps:

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop.

Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.

power training : jumping

power training : jumping:

After 3 steps in the hoops, throw at the goal with jump shot.
5 series

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping