Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.
Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal.
If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.
After 4 attempts each the attacking players rotate clockwise.
Defenders:
Keep arms in front of you and slightly bent.
Prevent attackers from coming between your arms and move laterally with the attacker, always staying between the goal and the attacker.
Feet movement is very important - never jump, keep close contact with the floor and take small short steps so that you can quickly change direction and block off the attacker.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
