Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes.
The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.
Pass types:
Push pass, Bounce pass, Using both hands, Using the wrong hand, Roll the ball, Center Shot (faking a shot on goal before passing the ball) and a jump shot (3,2,1 step rythym, varying whether they jump off their strong or weak foot).
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...