Handball: warming-up : ball handling in triangulars

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes.

The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

Players run in a train around the cones, focusing on good ball control, speed and change of direction.

Players run the course.

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards over the bench
- two feet at the same time, forward, on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again