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Handball: warming-up : Dribbling Diagonals

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Abier, Handball Coach

DESCRIPTION

Players run in a train around the cones, focusing on good ball control, speed and change of direction.

COACHING POINTS

Dribbling Variations:

Dribble with right hand/ left hand only,-dribble with left then right hand in turns, roll the ball, throw the ball in the air, let it bounce once and then catch it.

Circle the ball around your waist as you're running, pass it under your knee to the other hand with every step, skipping and dribbling...

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

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OFTEN USED WITH...

warming-up : ball handling in triangulars:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming up

warming-up : zig-zag running with ball:

warming up

warming-up : square:

warming up

warming-up : Running with the ball - Variations:

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them.

The coach can dictate what players are doing as they run around the cones.

warming up

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