Gymnastics: cartwheels

Starting situation. A Face onto the Side of B and two steps away. Face to Side. B Side onto the Face of A. Works when gymnast A starts in long shape and face onto the side of gymnast B. Gymnast A makes a long step, long reach preparation,and a strong leg kick into a cartwheel action, in front of B. Gymnast B either aims to catch both lower thighs of A, to hold A in a straight handstand balance; or to catch the hips of A, to hold a in a split leg handstand balance. Note. These catches will work with gymnast A either "chest onto B", during the wheeling action; or with "back onto B" during the wheeling action.

Teach Cartwheel Progressions on floor ‘Circle Cartwheel’ Hands and then feet are placed on a circle drawn on the mat

Teach Cartwheel Progressions on floor ‘Fan Cartwheel’ Hands are placed in a straight line; feet land at an angle, narrow at first, gradually widening until hands and feet can be placed in a straight line, with the C of G passing directly above the mobile base (hands).

Teach Cartwheel Progressions on floor ‘Fan Cartwheel’ Hands are placed in a straight line; feet land at an angle, narrow at first, gradually widening until hands and feet can be placed in a straight line, with the C of G passing directly above the mobile base (hands).

Commence with weight on left knee and extended right leg.<BR>Elbows high with hands in front of face.<BR>Move to left transfering weight from knee to left forearm<BR>to right forearm to right knee.<BR>Exit to reverse of start position.

Teach Cartwheel Progressions on floor &lsquo;Fan Cartwheel&rsquo; Hands are placed in a straight line; feet land at an angle, narrow at first, gradually widening until hands and feet can be placed in a straight line, with the C of G passing directly above the mobile base (hands).

Teach Round Off or Arab Spring (Double leg &lsquo; Snap Down&rsquo; from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Along a mat

Attach an elastic 'high jump' rope at mid point on the bench.<BR>Hold at 30deg angle.<BR>Gymnast takes a one step lunge, from an acute angle, wheels along the bench.<BR>Weight trasfers from hand to hand and legs pass over rope. <BR>Exit with feet to mat.

On a gently inclined padded bench the pupil forward rolls but keeps their legs straight in a 'staddle' position. By placing their hands inbetween their legs, on completion of the roll, they push on the hands, take the body weight forward, and stand with feet astride the benches.

Teach Wheeling Leg Kick Progressions Grasp both sides of the apparatus, keeping arms straight. Kick legs into a wheeling action around, over or down from apparatus. - Wide kick down from low apparatus using an increasing angle of exit

Starting situation. A stands upright, and holding a Wide position, in front of B and Face on to B. B stands upright in front of A, and face on to A. Grip. Hand to Wrist. The inside hand of B grips the outside Wrist of B. eg, the left hand of B grips the right wrist of A. Works when Gymnast A is face on to B and standing in a Wide shape. Gymnast B is face on to A and close to A. Gymnast B grips the outside wrist of A with their outside hand; then squats down to push their inside arm through the legs of A. By pushing their shoulder into the tummy of A, and pulling on the wrist of A, gymnast B is able to pull the body of A across their shoulders and squat lift A, into a Firemans Lift. To exit the action B may lower A onto hands and into a roll, a cartwheel, or a handstand roll.

Teach Wheeling Leg Kick Progressions Grasp both sides of the apparatus, keeping arms straight. Kick legs into a wheeling action around, over or down from apparatus. Narrow angle down from low apparatus using an increasing angle of exit.

Draw a clock face on the mat with with numbers 1 to 12.<BR>Place foot at the nos 3 position.<BR>Lunge into the circle taking weight on the hands.<BR>Exit with feet at nos 9 and 10.

Start in a long sit position and bring legs over the head with the hands by the ears to form an invertd pike.<BR> Beat the legs upwards from the inverted pike taking the weight on bent arms.<BR>Allow the hips to pass over the head and take the weight on the top chest.<BR>Allow the legs to 'flop' down into a front support position

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit - &lsquo;Headstand Sandwich&rsquo; Squat Vault or Straddle Vault - any progression Bridge - any progression/variation Forward Roll in Straddle Shape - any progression Cartwheel - any progression Handstand - any progression

Teach Free Standing Handstand Balance Progressions. forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

- Gymnast starts two steps away from the springboard - Jump off of the springboard, performing a 270 twist around the apparatus - Land safely on the crash mat

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. Gymnasts are five paces apart. Works when gymnast A starts face onto the side of gymnast B, and is five paces away from B. Gymnast B holds a cradle catch position, and is ready to move towards gymnast A. Gymnast A does a high one step - tumble step preparation into a Handspring, and holds a tense body line. Gymnast B has to time their movement towards, A in order to Cradle catch A in the early flight phase of the handspring. The aim of B is to cradle catch the body of A either side of the C of G, ie under upper thigh and around their lower back,and hold A in a straight shape.

Teach Piked Counterbalance Entry into Backward Roll along box tops (starting with feet on floor)

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UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 4&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 5&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 6&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;19&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Emphasis&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;21&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Emphasis&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;31&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Reference&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;32&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Reference&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;33&quot; SemiHidden=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Book Title&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;37&quot; Name=&quot;Bibliography&quot; /> <w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; QFormat=&quot;true&quot; Name=&quot;TOC Heading&quot; /> </w:LatentStyles> </xml><![endif] [if gte mso 10]> <style> / Style Definitions / table.MsoNormalTable {mso-style-name:&quot;Table Normal&quot;; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:&quot;&quot;; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:&quot;Times New Roman&quot;; mso-ansi-language:EN-US;} </style> <![endif] StartFragment <p class=&quot;FreeForm&quot; style=&quot;tab-stops: 35.45pt 70.85pt 106.3pt 5.0cm 177.15pt 212.6pt 248.05pt 283.45pt 318.9pt 354.35pt 389.75pt 425.2pt 460.65pt 496.05pt;&quot;><span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Dish Shape<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> and <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;><span style=&quot;mso-spacerun: yes;&quot;> Dish Rocking <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Dish Rock with Early Hip Extension <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Dish Rock, Early Hip extension<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> into <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Shoulder Roll (Asymmetric Fish Flop) <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Dish Rock, Early Hip extension<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> into <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Fish Flop <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>1&frac12;<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Twist Dish Roll<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> to <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Arch Shape<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>, <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Arch Rocking <span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>and Reverse <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Tuck Rocking into<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Tuck Rock to Feet into Squat Shape Balance with<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>weight on hands <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Lunge into Forward Roll Stag Leg Sit onto Backward Roll to Knee Scale <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Modified Bridge into Full Bridge <span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>and Exit <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>V-Sit onto Straddle V-Sit onto Straddle Sit ontoFold<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> and Reverse <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Sideways Splits (Japana) <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Modified Backward/Forward Splits <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>V-Sit to Shoulder Balance with Exit to Knee Scale<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>, Lower to<span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> Front Lying<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>,<span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> &frac12; Twist to Long Sit <span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Recap <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Back Support onto &frac12; Twist to Front Support onto &frac12; Twist to Back Support EndFragment