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gymnast DRILLS
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Assisted Straight Jump

Working in pairs the gymnast stands with arms horizontal.The supporter stands behind with hands on gymnasts hips.Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.The supporter lifts the gymnast to help gain height.On landing the knees and hips flex and arms move to horizontal.

Key 4 Content Trampette Straight

Assisted Tuck Jump

Working in pairs the gymnast stands with arms horizontal.The supporter stands behind with hands on gymnasts hips.The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.The supporter lifts the gymnast to help gain height.the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.On landing knees and hips flex and arms move to horizontal.

Key 4 Content Trampette Tuck

Gymnastic activities - link unit

key 0 warm-up

Gymnastic activities - unit 3

QCA Unit 3 - Year 3

Gymnastic activities - unit 4

QCA Unit 4 - Year 4

Gymnastic activities - unit 5

QCA Unit 5 - Year 5

Gymnastic activities - unit 6

QCA Unit 6 - Year 6

Gymnastic Activities Unit 1

QCA Unit 1 - Year 1

Gymnastic Activities Unit 2

QCA Unit 2 - Year 2

Shoulder Tuck

From a long lie position roll back on to shoulders in a tight tuck shape.Grasp shins with hands.Return to long lie

Key 4 Warmup

Back to back - lift into count...

p>Counter Tension.(static) The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. A state of equilibrium may be achieved by pushing against each other and holding the static image created. The two gymnasts may lean towards each other :- Face to Face. Side to Side. Back to Back. or combinations of these situations. Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

General

Wheel Barrow Key 4 Body condit...

Partner holds gymnasts thighs<BR>Gymnast walks on hands.

General

Reverse Box Base - Tummy Down ...

Counter Tension.(static) The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. A state of equilibrium may be achieved by pushing against each other and holding the static image created. The two gymnasts may lean towards each other :- Face to Face. Side to Side. Back to Back. or combinations of these situations. Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

General

Key 5 4 Catching - Gymnastics ...

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. Gymnasts are five paces apart. Works when gymnast A starts face onto the side of gymnast B, and is five paces away from B. Gymnast B holds a cradle catch position, and is ready to move towards gymnast A. Gymnast A does a high one step - tumble step preparation into a Handspring, and holds a tense body line. Gymnast B has to time their movement towards, A in order to Cradle catch A in the early flight phase of the handspring. The aim of B is to cradle catch the body of A either side of the C of G, ie under upper thigh and around their lower back,and hold A in a straight shape.

General

Squat Lift into Horizontal Bal...

Counter Balances. (mobile) The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action. By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin. By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.

General

Reverse Box Base - Propping Sh...

Counter Tension.(static) The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. A state of equilibrium may be achieved by pushing against each other and holding the static image created. The two gymnasts may lean towards each other :- Face to Face. Side to Side. Back to Back. or combinations of these situations. Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

General

Gymnastics: Head Spring (Progr...

Using a mid-level box or block<BR>the gymnast approaches off a short run and hurdle steps on to springboard.<BR>Gymnast jumps into pike shape and supports place hands.<BR>Gymnast beats legs over head and pushes with arms.<BR>Supports, both standing, aid gymnast to exit to feet.

General

Short Arm Overswing (Progressi...

Gymnast stands on two section box or block.<BR>Two supports stand with bent legs facing eachother preparing to place near hand to shoulder and far hand to small of back.<BR>Gymnast rocks forward to pike shape with head below box height and supports place hands.<BR>Gymnast beats legs over head and pushes with arms.<BR>Supports lift shoulders and small of back taking body weight. <BR>Gymnast, with aid of supports, lands on feet on the crash mat.

General

Gymnastics: Lifting from hips ...

Starting situation. A stands upright and face on to B. Hands are placed on the shoulders of B. B prepares a Base in front of, face on to, and close to A. Grip. Palms of B grasp the lower thighs of A. Palms of A press down firmly on the shoulders of B. Base. Wide squat base; or a deep Lunge base. Works when Gymnast A stands upright in front of, and close in to B, with palms of hands placed on the shoulders of B. Keep both arms tense and straight. Gymnast B prepares a Base in front of, and face on to A. Grips the lower thighs of A just above the knees. Both gymnasts co-ordinate a jumping action and a pressing down on the shoulders of B, and a heel drive into layout position, from gymnast A; with an upward lifting of the legs of A by gymnast B.(The further forward gymnast A pushes their shoulders at take off, the higher the lift may become.) After showing a Layout position at the top of the lift gymnast B lowers A to the ground.

General

Reverse Box Base - Propping Sh...

Counter Tension.(static) The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. A state of equilibrium may be achieved by pushing against each other and holding the static image created. The two gymnasts may lean towards each other :- Face to Face. Side to Side. Back to Back. or combinations of these situations. Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

General

Wrist to Wrist Counter balance...

Counter Balances.(static) The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

General

Key 5 6 Counterbalance - Gymna...

Counter Balances. (mobile) The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action. By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin. By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.

General

Squat Lift into a Mobile Count...

Starting situation. Gymnast B, in a lunge base, holding A in a Horizontal counterbalance. Gymnast A holding a tense horizontal straddle shape supported on the shoulders of gymnast B. Grip. Gymnast B, with palms of hands down, presses strongly down on the front of the tense lower legs of gymnast A. Works when gymnast B gradually leans further forwards into a deeper lunge position, whilst pressing even harder down on the tense lower legs of A. Gymnast A changes focus from looking along their horizontal body, to looking for the floormat. Gymnast A slowly lowers gymnast B,into a handstand position. Gymnast A looks for, and stretches towards the floormat and into a Handstand exit from the action.

General

Catching limb or limbs of a pa...

May be seen to happen in pair work when one gymnast prepares to arrest the motion of a limb; or catch limbs of a partner, in order to create a gymnastic image, or present a gymnastic idea within a routine.

General

Up and Down Game Key 1 Body Te...

To transfer quickly from sitting like a gymnast to standing like a gymnast.

General

Thigh Catch to Handstand. (sid...

Starting situation. A upright and side onto B. Side to Side. B Side onto the Side of A and holding a kneeling squat position. Works when gymnast A starts side onto gymnast B, two steps away, and slightly forward of B. Gymnast B holds a kneeling squat position, and side onto A, as preparation to thigh catch A. Gymnast A makes a sideways kick and a long sideways lunge, as a cartwheel preparation up to the base B. The aim of gymnast A being to grasp the lower thighs of B and to leg kick strongly in order to wheel into a handstand position. Gymnast B aims to reach early with the outside hand, to lift the hip of A, and help the rotation into a handstand balance. After the lift, gymnast B grasps both hips of A to hold A in a Handstand balance. Note. This catch will work well when gymnast A is either &quot;chest onto B&quot; during the wheeling action; or &quot;back onto B&quot; during the wheeling action.

General

Gymnastics: Wrist to Wrist Cou...

Counter Balances.(static) The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

General

Forward Roll Lift Key 3 Forwar...

Gymnast stands holding arms horizontal.<BR>Gymnast back rocks in tuck position.<BR>Gymnast rocks forward stretching arms horizontally forward.<BR>Support grasps hands and pulls gymnast to stand

General

Gymnastics: Lifting into a Spu...

Starting situation. B standing in long shape and back on to A. A standing in long shape and back onto B. Grip. B grasps the wrists of A in a reverse forward overgrasp grip. Works when both gymnasts stand back to back in a Long shape. Gymnast B grasps the wrists of A, in a reverse overgrasp grip, in order to create a pulling force. In order to lift A, gymnast B has to lower their C of G below that of A. B has to flex at the knee and hip joints,and drop their hips below those of A. B now has to co- ordinate :- 1. A pulling force on the wrists of A. 2. A pushing Backwards withe their hips. 3. A straightening of the legs. The resultant of these forces becomes the lifting of A onto the back of B. A may either stay in long shape; or lift their legs into a Pike shape; to create a &quot;sputnik&quot; balance on the back of B. finish with backwards somersault

General

Kick up to a Handstand Balance...

Starting situation. A Face onto the Back of B. Face to Back. B Back onto A and holding an Upright base, or a Lunge base. Works when gymnast A starts face onto the back of gymnast B and two steps away from B. Gymnast B holds either an Upright base or a Lunge base; with hands on, or just behind the shoulders, and pointing backwards, as preparation to catch the ankles of A. Gymnast A makes a long step, long reach kick up to a handstand balance against the Back of gymnast B. Gymnast B aims to catch the ankles of A and hold A in either a Vertical handstand, or a Tilted handstand balance. Note. Gymnast A may kick up into a backwards and forwards split leg handstand balance against either of the bases, to produce variations of this particular gymnastic idea.

General

Gymnastics: Backward Roll Supp...

Gymnast stands holding supports hands at shoulder height.<BR>Gymnast is lowered and back rocks in tuck position.<BR>Gymnast rocks forward stretching arms horizontally forward.<BR>Support grasps hands and pulls gymnast to stand.

General

Gymnastics: Lifting from the l...

Starting situation. A stands upright and side on to the face of B. B stands upright, in a wide base,and face on to the side of A. Grip. A grips the inside shoulder of B, with palms down. B places the inside hand palm on the lower back of A. The outside hand, in undergrasp grip,under the raised flexed knee of A. Base. A wide upright and firm stance. Works when gymnast A stands side on to the inside shoulder of B. Gymnast A raises one flexed inside leg, and places their inside hand, palms down, on to the inside shoulder of gymnast B. The outside arm is kept low and straight. Gymnast B pushes the palm of their inside hand on to the lower back of gymnast A. Their outside hand grips under the knee joint of the raised leg of A. Palm upwards in an undergrasp grip. Gymnast A flexes the support leg and then co-ordinates a vertical hop, a firm press down on the inside shoulder of B,and an arm swing &quot;forward and up&quot; of the free arm. Gymnast B co-operates with the timed take off, by lifting and pushing with the inside hand on the lower back of A, and by lifting vertically under the flexed knee of A, with their outside hand. Gymnast B lifts A from the vertical hop,and thereafter lowers A back to the starting situation. N.B. This becomes the starting situation for a Pitched Backward Somersault later in the course.

General

Bridge lift to Feet. Key 5 Par...

Starting situation. A lying horizontal to B. Head to the Feet of B, and in reverse box shape position, but with &quot;heels to bum&quot;. B standing vertical to A. Feet near the head of A. Grip. Both gymnasts grasp wrist to wrist. (also works palm to palm grip) Works when A is lying, in a reverse box position, with their head at the feet of B. Gymnast B stands vertically at the head of A. Both the gymnasts grasp the wrists of the other in a forward overgrasp grip. Both gymnasts co-ordinate :- 1. A pulling vertically upwards by B. 2. A pushing against the floor, from flat feet by A; and a hip extension, by &quot;pushing the tummy up&quot;, by A. To create a Bridge exit to feet for A.

General

Handspring to cradle catch Key...

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. Gymnasts are five paces apart. Works when gymnast A starts face onto the side of gymnast B, and is five paces away from B. Gymnast B holds a cradle catch position, and is ready to move towards gymnast A. Gymnast A does a high one step - tumble step preparation into a Handspring, and holds a tense body line. Gymnast B has to time their movement towards, A in order to Cradle catch A in the early flight phase of the handspring. The aim of B is to cradle catch the body of A either side of the C of G, ie under upper thigh and around their lower back,and hold A in a straight shape.

General

Gymnastics: Wrist to Wrist Gri...

Counter Balances. (mobile) The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action. By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin. By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.

General

Gymnastics: Forward Roll with ...

Gymnast forward rolls in tuck position.<BR>To aid stand gymnast reaches forward and grasps supports hands.<BR>Gymnast pulls on supports hands to gain stand position.

General

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gymnast SESSIONS
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KS2: Part 1. Jumping and Straddle Roll

This dynamic session will teach your gymnasts how to jump from apparatus with twists, as well as how to straddle forward roll on and off apparatus.

KS2: Part 2. Straddle Forward Roll

This fun session has your gymnasts performing the basic straddle forward roll from apparatus.

KS2: Part 3. Tuck Forward Roll Progressions

Another fun session to teach your children how to safely perform a tuck forward roll - starting on a mat and challenging them by rolling down an incline.
gymnast ANSWERS
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Trying to find a way to help an older, taller gymnast?

Trying to find a way to help an older, taller gymnast to get a giant. We don't have a strap bar or pit! Help

Archived User Coach

Trying to find a way to help an older, taller gymnast?

Trying to find a way to help an older, taller gymnast to get a giant. We don't have a strap bar or pit! Help

Archived User Coach

How should you introduce 'inversion' to 11 year olds?

I have been asked to deliver an introduction to inversion lesson for 11-12 year olds, what are they referring to by inversion and how should I introduce this in 30 mins?!!

James Mullaney Coach, United Kingdom

Whats te difference between counter tension andcounter?

Whats te difference between counter tension and counter balance in gymnastics in pairs when doing the balances. thanks

Archived User Coach

I am searching for an artistic gymnastics coach for online help ! ( i am a gymnast)

I started gymnastics recently . I am looking for a coach to help me online . like helping me in making up a schedule for training .. please help me my coach is not qualified and i got motivationless ever since every body in team quit. or tell me if you recommend another site . THANKS,

Archived User Coach

how do i warm up a gymnas back

how do i warm up a gymnas back

Alan Holdsworth Coach, England

How to become flexible and Strong?

I am a retired gymnast and am going back into training as well as coaching!!! And I was just wondering if anyone had any tips, exercises, ideas... on how to become flexible and strong.  %3A)

Archived User Coach

Teach a 12 year old girl how to do a cartwheel?

Trying to teach a 12 year old girl how to do a cartwheel. She has no upper body strength. She cuts around the corner and lands on her starting leg in front. Suggestions and Help PLEASE!

Archived User Coach

Tips for teaching the half on half off vault in gym?

Does anyone have drills or can suggest ideas to teach the twist in the 1/2 on 1/2 off vault?

kat Coach, United States of America

What is the tketchav?

Can someone help me by giving me a description of the Tketchav

SHEETAL SAVITA Coach, India

Ideas for drills for young gymnasts on the vault?

Does any one have any ideas on running drills for young levels, to set them up with the correct vaulting technique?

Archived User Coach

how do you explain how to do a half on half off vault please

I am a gymnast currently taking my gcse exams and I need to explain how to break down and coach a half on half off vault. Can anyone help with the explanation please? I can perform the move I'm just having difficulties putting it into words. Thank you

sharon moffat Coach, England

Bars

I am looking for good drills for back-hip circle under swing to stop my gymnast dropping out of the skill to early.

Matilda Warburton Coach, Australia

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

How do you coach disabled gymn...

How do you coach disabled gymnasts?

Archived User Coach

How should you introduce 'inve...

I have been asked to deliver an introduction to inversion lesson for 11-12 year olds, what are they referring to by inversion and how should I introduce this in 30 mins?!!

James Mullaney Coach, United Kingdom

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