Gymnastics: half on half off vault

Showing spotter taking the shoulders

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.<BR>Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.<BR>On repullsion the gymnast turns head to the left and and brings right arm under the left arm rotating 180 left<BR>Gymnast lands on the floor with flexed knees and hips.

Straddle vault progressions on to low apparatus (low crossways box or bench).

From standing start lunge forwards placing head and hands in a triangle on the crash mat.<BR>Rise to pike shape.<BR>Maintaining full body tention topple forwards towards crash mats.<BR>Push on arms vigorously and sweep legs over head.<BR>Exit to long lie.

- Gymnast starts two steps away from the springboard - Jump off of the springboard, performing a 270 twist around the apparatus - Land safely on the crash mat

Teach Round Off or Arab Spring (Double leg &lsquo; Snap Down&rsquo; from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Along a mat

Teach Jog and Hurdle Step on to low apparatus with rebound exit with half twist.

Short four meter run to jump off two feet.<BR>Form pike shape during flight <BR>Bring right arm under left arm to aid rotation and half-twist.<BR>Flex knees and hips on landing.<BR>

Start from Long Sit or Upright standing on a mat as appropriate. Teach 1&frac12; Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

Take two step run up and hurdle step.<BR>Take off two feet and grasp wall bars at shoulder height.<BR>Raise body to the horizontal and repel.

Children to Long Sit on a mat, returning to Long Sit after each exercise. Teach Half Dish Roll to Arch Shape and Arch Rocking

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit &lsquo;Headstand Sandwich&rsquo; Squat Vault or Straddle Vault - any progression Bridge - any progression/variation Forward Roll in Tuck Shape - any progression Cartwheel - any progression

Working in pairs the gymnast stands with arms horizontal.<BR>The supporter stands behind with hands on gymnasts hips.<BR>The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.<BR>The supporter lifts the gymnast to help gain height.<BR>the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.<BR>On landing knees and hips flex and arms move to horizontal.

Teach Linkage of Leaping Actions: Step and Leap into Step and Scissor Kick Forwards into Scissor Kick Backwards into Step and Stag Leap into Step and Leap with Inward Half Twist along the floor

From long sit raise arms to horizontal.<BR>Rock back on to shoulders keeping arms and legs extended to form a pike shape.<BR>Touch ankles with hands.<BR>Rock forward to long sit

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness. <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Lunge into Forward Roll into Stag Leg Sit <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>Modified Bridge into Full Bridge <span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>and Exit <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>V-Sit into Straddle V-Sit into Straddle Sit into Fold<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> and Reverse <span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>V-Sit to Shoulder Balance with Exit to Knee Scale<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>, Lower to<span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> Front Lying<span style=&quot;font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;>,<span style=&quot;font-family: &quot;Times New Roman Bold&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;;&quot; lang=&quot;EN-US&quot;> &frac12; Twist to Long Sit <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Back Support onto &frac12; Twist to Front Support onto &frac12; Twist to Back Support <span style=&quot;font-family: 'Times New Roman Bold';&quot;>Long Sit onto &frac12; Twist to Box Shape onto Sideways Roll onto Box Shape onto &frac12; Twist to Long Sit