Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated
What does FC, BC and pull mean in the swimming sessions?
Hi Just joined and was wondering if I can view an example of a lesson plan eg Freestyle Thank youRgds Ray
Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated
What does FC, BC and pull mean in the swimming sessions?
Hi Just joined and was wondering if I can view an example of a lesson plan eg Freestyle Thank youRgds Ray
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