Swimming: im

what is a good 45 min swimming programme?ive juat started swimming after 15 years off so im quite unfit but have managed to do between 40-50 (25m)lengths.i just want to loose a bit of weight and get fitter,i go 3 times a week early in the morning so if anyone can come up with a programme it would be much apprecieated.

Im coaching a highschool swim team and i was wondering if anyone has any good drills they could lend me for my team %3A)

Hi, Im finding it difficult to navigate the site. I wish to uograde my membership but cannot find a specific buttonCheers

good morning, im wanting a refund and to cancel my payment! as I havent used this app much over the pasted months, yes I did receive emails etc, but I didnt get anything due to payment! in my opinion this is a waste of money. could someone reply to my feedback thanks

Hi i have been paying for 6 monthly membership for some time however im unable to gain access to plans as its sugetsing i dont have accessregards paul miles.

who do i contact via email or chat to get a refund? i have 2 payments coming out, im really cross that this could have happened and annoyed that this is so hard to find who to speak to resolve it

I have paid for the upgrade last week and still when im going to access sessions it is telling me i need to pay and upgrade?

i have been a member for years, but have changed my bank and couldnt find any details with my old bank before closing the account. ideally i would like to keep it going, but im not sure its live now.Carole Lister email ...link in profile...

Hi, im trying to look at drills but saying that i need to upgrade?

Hi! Im new here and I want to know if and how I can export my drill design when made it in chalkboard?

hoping to get thoughts on how to contribute to your library to gain access to soccer drills for my kids. im issa certified personal trainer and strength and condition coach. fierce sports owner operator.

Im coaching a highschool swim team and i was wondering if anyone has any good drills they could lend me for my team %3A)

My son is 8 years old and is okay at all strokes apart from fly. His lessons have taken so far and his teachers do not teach fly. I'm currently looking for a Club for him at the moment, but in the mean time how can I help him learn fly. I'm a former swim teacher but have not practiced in over 10 years - are there any resources I should look into that might help me to teach fly?

Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated

QUE SIGNIFICA ESAS SILABAS EN LOS DRILLES DE NATACION Can some explain what these abbreviations mean when I am taking swimming drills? (translated by Sportplan Team)