HOME Tennis Drills Agility & Fitness

Tennis: Balanced backhand throw

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then imitate a backhand by throwing the ball back to the coach.

COACHING POINTS

READ MORE

READ LESS

OFTEN USED WITH...

Balance on one leg catch:

The coach stands in front of the player, and alternates throwing to the right and left side. The player jumps, catches the ball and keeps the balance on the outside leg. The player then repeats this pattern on both sides.

Agility & Fitness

Balance Throw & Catch:

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all the time. This exercise is a great tool to improve many physical skills at the same time. Player can work on balance, strength and power during the warm up time.

Agility & Fitness

Balance touch cones:

The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off the platforms.

Balance platforms work best with this drills. If coaches don't these though use your creativity to find an alternative (stand on a bean bag for example).

The important thing is to use something that is SAFE to stand on and ideally forces the kid to test their balance.

Agility & Fitness

ABS Throw Overhead:

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain straight upper body to make sure that core muscles are working all the time. On the other hand, player also works on shoulders while throwing the ball.

Agility & Fitness

1632345

1013

SIGN UP NOW FOR FREE

search our library of 1000+ gymnastics drills
create professional gymnastics coaching plans
or access our tried and tested gymnastics plans

Gymnastics

JOIN SPORTPLAN FOR FREE

search our library of 1000+ gymnastics drills
create your own professional coaching plans
or access our tried and tested plans

Gymnastics

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes