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Rounders: Jump Rope in and out

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.

COACHING POINTS

Great exercise to work on endurance as also on coordination skills.

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Ladder Both Heels Side:

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

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Left First Sidestep Ladder:

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

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Jump Rope Alternate Legs:

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

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Ladder High Knees:

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

Agility & Fitness

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