HOME Drills

: Right Knee Up TRX

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Player uses TRX (facing away from the wall). Player keeps right leg close to the wall. Player brings right knee up and forward. This exercise should be performed dynamically but coaches can do it slowly if they want to work on running technique.

READ MORE

READ LESS

RELATED PLANS...

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

OFTEN USED WITH...

Throw Backhand Close:

Player imitates backhand in close stance while throw the ball against the wall.

Agility & Fitness

Left Leg Lunge:

Player uses TRX (facing the wall). Player stands on the right leg. Player performs lunge back with left leg while keeping the left leg in the air.

Agility & Fitness

Leg to Leg Dynamic Stretch:

Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.

Agility & Fitness

Inside Outside:

Take push up position. Bring your knees as close to the chest as possible and come back. Perform the action as dynamically as possible. This exercise can work simultaneously on legs explosion and core muscles.

Agility & Fitness

1499908

1010

SIGN UP NOW FOR FREE

search our library of 1200+ tennis drills
create professional tennis coaching plans
or access our tried and tested tennis plans

Tennis

JOIN SPORTPLAN FOR FREE

search our library of 1200+ tennis drills
create your own professional coaching plans
or access our tried and tested plans

Tennis

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes