Player stands on balance platforms with both legs. Player tries to maintain balance.
In this drill player works on balance and focus at the same time. Player has to control body and mind to maintain position on unstable platforms. For more advanced players coach can make them progress and ask them to close their eyes. Lack of visual feedback makes this drill much harder.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...