Coach serves the ball from the ad side.
Player then has to return the serve using a backhand slice return cross court between cones/ markers.
In this drill, the player works on his/her backhand slice when returning the serve.
The player should maintain a low position and 'cut' under the ball to clear the net and land the ball deep in the court.
Practising returning in a cross court direction is a tactical option, and when played correctly will allow the player to get into a good position for the next shot and increase their chances of winning the point.
As a player's skill level increases make the area they have to return the ball to smaller by moving the cones.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...