-Players start in regular doubles positions.
-The service is hit down the centre and the return diagonally.
-Servers are given up to 4 attempts to get the ball in.
-The net player attempts to intercept the return and kill it down the middle.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...