Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the player finishes with a forehand down the line, aiming between the cones that are down the line.
Building patterns is a crucial part of a player's development. Player has to feel comfortable with hitting aggressive shots immediately after the serve to dominate the point from the first shot. In this particular exercise, player opens the court with a wide serve and finishes the point with a forehand down the line. Placement of the ball and speed of the racquet are 2 areas that a player and coach should pay attention to.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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