Sharpen your players' senses with this week's speed, agility and fast reactions session - getting players to keep their heads up, bouncing on the balls of their feet and ready to meet the ball.
When you watch elite players on the court it's often easy to overlook their movement - they literally never stop moving which is how they somehow always manage to be in the right place at the right time.
To get your players zipping around the court like the pros and start playing their 'A Game' this session gets them up onto their toes - ready for any opponent!
Use this session with any size group - from 2 players upwards as players work in pairs and can be used as a full hour long session or alternatively you can incorporate the practices in this session into your pre-match routines.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
