This week we want your players to be comfortable with the grip whilst hitting a forehand shot.
Using fun, innovative and engaging drills, we've come up with the perfect session for helping your players understand how to effectively hold the racquet whilst moving around the court.
The session involves rills which tests the individual's ability to move around the court whilst maintaining the correct grip. The session progresses by developing this further putting the athlete under as much pressure as possible to best replicate a match situation.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
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