How can players dominate rallies? By holding their own at the centre of the court and having an array of shots to keep their opponent on the run!
No matter whether it?s dealing with a deep ball on the backhand or short ball on the forehand, this session will teach your players how to execute shots in a variety of situations from the centre of the court.
Players should be looking to take initiative from a centre ball by using their forehand as often as possible but also be able to hit with acceleration when receiving a deep ball on the backhand!
Use this session to coach complete players from the middle of the court!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
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