Work on pushing your whole body through the stroke with this session, improving both the technique and control of the groundstroke, as well as adding extra power.
A lot of players use only the arm to generate power and get good control over the forehand stroke. This session looks to add hips to the shot which is crucial to develop a solid stroke, from the perspective of both control and power. The player works on proper upper body preparation for the forehand stroke to accelerate the racket and use their whole body to get more control over the shot.
Creating a forehand that is more powerful and controlled!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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