To get your players adapting the way they play this challenging session gets your players to hit a lot of balls in a short space of time - developing the construction of points, patience and most importantly consistency - ensuring your players have the right levels of on court mental and physical stamina!
Starting with a rotational rallying drill you players will quickly learn that in this session consistency is key - especially in the Plus and Minus game where if a player wins the point they get 1 point. However, if they make an unforced error (at the coach's discretion) they lose a point in this first to 7 points exercise!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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