This is a great exercise for gluteal activation and strength.Start by placing your Mini Band just above your knees. Lye supine "face up" on the floor and raise hips and butt off ground into a extended position. Make sure not to over extend at the lower back . In the top position your shoulders hips and knees should align . Squeeze knees into band with equal strength on both sides pulsing in and out for 10-12 reps
1.Keep spine neutral with knees hip and shoulder aligned. 2.Make sure to keep gluteals engaged. 3. Avoid over extension of the back
This practice has no coaching points
This practice has no progressions
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