
- The player has to move to the right and left to catch the ball - The coach throws the ball high to the right, left or center, three to four times per player
- Players U5,U6,U7 - The coach throws the ball high so the player has time to move to the ball - Increase player's awareness and understand to go to the ball instead of waiting for the ball
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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