The way to play this to get to your enemy ground and get their flag without being cought, if you go to your enemy ground and you are taged you go to then enemy prison until one of your team mates comes and tages you out, if you go to the enemy side you can go to the checkpoint where the enemy can't get you and you can be there as long as you like, the way to win is to get the enemy flag to your base without being taged.
The aim of this is for students to get fastter, have more agilty, have more balance and coordination but mostly for them to have fun.
This practice has no coaching points
This practice has no progressions
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