The participants perform a low-moderate jog (40% maximal effort) on the football pitch between 15-30 minutes. Participants begin by slowly accelerating within the acceleration zone (10m), once coming to the end of the zone, the participant will perform a jog at 40% maximal effort at a length of 75m. Once reaching the cone, the participant will begin to slowly decelerate within the deceleration zone (10m) until they come to a complete stop. Once completing the deceleration zone, the participants will then perform an active recovery by walking to the other side of the pitch and perform the same process by accelerating, performing a 40% maximal effort jog, decelerating and then performing an active recovery. This drill will be performed until the participants reaches the time limit or the coach is satisfied with their performance. Progression- Increase maximal effort to 50-70%/Decrease active recovery Regression- Decrease maximal effort 30%/Increase acceleration and deceleration zone/ Reduce jog length to 50m
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