The aim for this session is for the all players to be standing facing eachother and to have a defender be standing in the middle of all of them. The defender will run through the middle and try their best to intercept all of the balls being thrown. All balls will not be thrown at the same time as it would be to hard for the defender but they will be thrown shortly after the one before has ebeen passed. For each ball the defender intercepts he gets 1 point.
The defender needs to be quick on his or her feet Good positioning
This practice has no coaching points
This practice has no progressions
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