Split the participants into 2 teams. Participant 1 and participant 2 stand in the middle of their circle with a basketball The coach calls out a colour The participants have to dribble the basket balls to the coloured cone (which was called out) and back before the other one. First one back gets a point See which team at the end has most points Progression: Make it harder by spacing the cones out more. Also to progress the coach could shout out a colour and the participants would have to go to the opposite colour facing. For e.g. if you shouted north the participants would have to go south etc etc.
This practice has no coaching points
This practice has no progressions
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