All participants will stand around coach while reciving instructions.The coach will give each group thier exercises that they need to do in a small period of time (1:30 minutes).All the people in the group will compete with others in thier group to see who can do the most.The person who gets the most gets an extra 10 seconds rest which will give all the others an insight to win as they want a longer rest.The coach will make sure that he is giving all the participants lots of encouragement to make sure they keep trying to do better each time.
Muscular enduranceMuscular strengthCommunicationMotivation
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
