Players sit back to back with a channel in between them. As the coach calls out a number the pair relating to that number must stand up run down the channel, around the outside of their teams line and back through the channel to their original starting spot. Can be played standing, sat down, or on tummies. Can be progressed to add a goal/basketball hoop/baseball tee etc. at the end.
Gets children switched reacting quickly. Can use different movements, running, jumping, hopping.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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