KICK IN FROM GOAL SQUARE LONG HARD LEAD TO POCKET FACE UP AND HIT YOUR NEXT KICK WIDE HANDBALL RELEASE HIT 1 OR 2 OF YOUR FORWARD LEADS WHOEVER IS NOT USED IS TO TRANSITION DEFENCIVELY TO INSIDE 50M HE THEN MARKS THE OPPOSITE SIDES BALL AND RELEASES BACK TO GOAL SUARE TO START AGAIN
EXIT BALL WIDE AND FAST OUT OF DEFENCE LONG HARD LEADS WIDE WORK ON HARD TRANSITION BACK WHEN THE BALL IS TURNED OVER IN FORWARD LINE WHOEVER KICKS THE BALL INSIDE 50M BECOMES THE NEXT LEAD TO TRANSITION BACK
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
