Set up a grid that is roughly 10 meters wide with lines/cones every 5 or 10 meters. Place one defender in each zone. 2 Offensive players need to work the ball through all the zones with handballs. The defenders must stay in their zone.
Draw the defender away from your teammate Receive must be aware of defenders position. Be creative in running pattens -- you do not need to run up the field in a straight line Multiple hand passes may be needed to clear a zone Run to receive
This practice has no coaching points
This practice has no progressions
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