there is one person in the middle and that person need to get the ball off the guy on the out side and if they do the guys on the out side need to swap wit the guy in the middle and every time you get 10 passes the person needs to do 5 push ups
one person in the middle one ball atleast 5 people keep the ball off the guy in the middle if the guy in the middle mins it he swaps with the guy that lost it
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
