With one football standing 5m away from one another. Alice and I will handball back and forth to one another, so I can teach her the basics of handballing and analysing her skill. Once skill is successful, I will add a goal of handballs in a row without dropping.
Hand under the ball End of the ball pointing slightly up Punch the ball with a downward motion of the back top of the ball Contact arm should be bent, almost to a 90-degree angle Punching hand to finish in holding hand Step forward with opposite foot when contacting the ball Swings arms forward to promote momentum The ball must spin backward!
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
