Warm up 4 groups with dif coloured cones indicating dif actions. Example: Use high knees on blue bum flicks on red x2 (up and back) ALso can be used to practise running technique during warm up
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This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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