Warm up 4 groups with dif coloured cones indicating dif actions. Example: Use high knees on blue bum flicks on red x2 (up and back) ALso can be used to practise running technique during warm up
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
