in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
One of the few drills we practice at xtsc fit...This one sees the red player pass the ball to the trigger green player, at which point that player knocks the ball back to red, red then makes a pass through the gate on their left or right as the blue players make a run. The receving blue player then makes a pass to the second blue player making a run to the near post or the red player whom has made a run to the top of the box far post.
A progression to this sees the green player becoming a defender. Excellent cardio, passing touch, vision, and finishing.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
