Both Players race to cone #1 (full Stop) Race back to cone on goal line # 2 (full stop) Race to cone #3 (full stop) Race back to cone #1 (middle cone) Then race around the upper cone for the puck.
No cheating, Fast quick feet. Get the players on thier toes hard running type strides for the first 3/4 steps.
This practice has no coaching points
This practice has no progressions
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