1. Players start in the corner of the ice and skate full speed to the first pylon. A. At each pylon player stops, skates backwards along the line to the boards. D. Once at boards, player skates hard to the next pylon. After final blue line, player skates hard around trhe net to the other side blue line. At blue line player pivots without stopping adn skates backward to next blueline. Once there player pivots again and skates hard back into line.
1. Stopping 2. Skating backwards 3. Pivots
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
