1. Players start in the corner of the ice and skate full speed to the first pylon. A. At each pylon player stops, skates backwards along the line to the boards. D. Once at boards, player skates hard to the next pylon. After final blue line, player skates hard around trhe net to the other side blue line. At blue line player pivots without stopping adn skates backward to next blueline. Once there player pivots again and skates hard back into line.
1. Stopping 2. Skating backwards 3. Pivots
This practice has no coaching points
This practice has no progressions
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